Mental Health & Wellness

What's that saying about putting your mask on first? 

When working with youth it is essential to take care of our own needs in order to show up as our best selves. When we take care of ourselves and our mental health, we are able to show up happier and healthier. 

Whether you work directly or indirectly with students, taking care of your mental health is an important part of creating a positive and healthy work environment for our ABCUSD Community. 

It is not selfish to take time for yourself,

 it is essential for the work you do

As adults, we lead by example. Prioritizing mental health is a community effort and it takes a community to support each other through difficulties and avoid burnout. 

Are you experiencing burnout?

Stress vs. Burnout

Self Care for Educators NCTSN.pdf

NCTSN: Self-Care for Educators

Self Care Wheel.pdf

Self-Care Wheel